EXERCISE RECOMMENDATIONS |
|Blue APPLe Health Scans
is an advocate of exercise It is one of the most beneficial steps
you can take toward a healthier happier lifestyle. Exercise can reduce
your risk for heart disease, stroke, high blood pressure, diabetes and ostoeporosis.|Serious
harm can occur if you are not ready to begin an exercise program. It
may be necessary to achieve other health goals prior to exercising,
such as loosing weight or controling existing diseases or conditions.
*WARNING* DO NOT start an exercise program without first consulting with your physician!
you have consulted with your doctor, remember to start slow and easy.
Be as active as you can physically, but
do not overdo it. Build up your regime slowly and as time passes, you
will be surprised at the results you can achieve.
Walking is the best exercise. When you are ready,
we recommend you walk or exercise for 30 minutes a day about 5 times a week.
you are overweight, start a diet plan. Even a small amount of
weight loss can help reduce your "bad" cholesterol and help your
overall health. See our section called DIET DO's & DON'TS.
The plain and simple truth is that over eating
is the culprit of the tremendous obesity trend in America. Larger
portions of the wrong foods combined with a sedentary lifestyle has
lead to the "fattening" of people in the United States. Unfortunately,
the problem not only lies with adults but our youth as well.
of the biggest problems facing our healthcare system is the
obesity in children. The immense strain obesity has on the body of our
kids is going to reduce the longevity and quality of their lives. The
expense it places on the healthcare system is secondary but not to be
PASS ON THE KNOWLEDGE OF LIVING A HEALTHY LIFESTYLE TO OUR YOUNG GENERATION!
|HEALTH SCREENING SAVES LIVES!|
DO IT FOR YOURSELF! DO IT FOR YOUR FAMILY!